Category: Health

Just breathe.

I’m currently on a train from Haridwar to Faridabad, where I thought I’d be volunteering this week. Turns out my ‘cold’ was just my body’s reaction to this terrible air pollution. I broke out in a neck rash Thursday and it seems to be here to stay. When I’m not wearing my face mask, I’m coughing and sneezing. As Faridabad is the 2nd most polluted city in the country (next to Delhi,) I decided to change my plans. I’ve felt badly about this and struggled with the decision because a big part of why I came here, or at least what I told myself, is to volunteer. I had such a wonderful experience doing it in Brazil, I was hoping to do more.

However, without my physical health, I won’t be able to keep going on this adventure, so I gotta do what I gotta do. Hours have passed since I started this and now I’m driving to Agra to see the Taj Majal. It was not high on my list but you know, when in Rome. I’ll then do a couple of days at Ranthambore National Park before heading to Jaipur. This is all, of course, dependent on many things out of my control. I’ve always lived knowing that change is constant, but I’m reminded here daily that flexibility and adaptation are the keys to sanity.

“The whole world is inside of us”

The most significant reflection of my time in Rishikesh, the birthplace of yoga, is the irony of what’s being communicated. That everything you need is already inside of you, and also please come to India to search for something outside of ourselves.

Why are we constantly forgetting this? I’m not going to blame it on the media or consumerism, and I’m also not saying that its human nature. I think for many, it is not even considered. What does that even mean, right?

Trust me when I tell you that you don’t need to come to India (or Brazil or Kripalu or Burning Man) to realize that everything you need is already inside. You can find it in your home, your garden, your car… wherever you’re able to take five minutes to breathe, and learn how to listen to your intuition. It will tell you everything you need to know. But they call it a practice for a reason! It takes time. There is no fast lane to self-awareness and peace of mind.

The questions that are becoming clearer to me on this trip are: how can I be of service? And what is my vocation, my calling? I’m good at many things but not great at one. The answer here is, as Rilke says, to ‘live the questions now,’

For me, traveling is the best time for me to get still with my thoughts, not be distracted by, oh, all the things, and be present enough to contemplate. In fact, I was saying this to my husband yesterday, here I have no choice to be present. I’m so present every day, its exhausting! Each moment, an opportunity for some new discovery or situation. I do understand how privileged and lucky I am to be able to travel. I’ve been a seeker and a traveler my whole life. I traveled when I had a baby and a job that paid me, um, well shit? My point is that it has always been a priority, so it happened for me. Your priorities may be different, if so great! Wherever you can find the downtime… just breathe.

Recovering in Rishikesh

Hari Om!

I arrived in Rishikesh Monday afternoon and promptly took a five hour nap. This jet lag has been worse than usual. I’m both tired and excited so pushing myself to stay awake and then crashing, hard. I got my first full night’s sleep in a week and then like clockwork, woke up with a cold. I figure there are worse places to heal than along the Ganges, at the foot of the Himalayas, am I right?

So, this place. #hereareallthewhiteladies, mostly 20 years younger and with friends. There is a yoga studio or ashram or hotel on every corner. I admit that I imagined it differently – less populated, more pristine maybe. But that is not the reality, not so far anyway. Don’t misunderstand… seeing the sun rise over the mountain ridge and the gentle movement of the cloudy green river is truly stunning. However, it is juxtaposed with the trash lined banks, throngs of people, and loud animals and vehicles.

India, to be sure.

Tuesday morning, I went for a walk toward the Lakshman Jhula pedestrian suspension bridge. On my way, I overheard a woman asking a man where to find a particular ashram. He said, “Oh, you’re in luck, Baba is going to do a puja at 10am!” So I stopped and said, “Can I come with?” They smiled, we made introductions (I’d made a goal to introduce myself to 1-2 new people every day. So far, so good!) and I walked toward the Sachcha Ashram. There was a young man scrubbing the steps of the meditation hall and I asked if I could help. It felt good to do some manual labor. Seth is about 23 and from Orange County, where my boy’s Dad’s family is from, so we connected quickly. Turns out the guru of this ashram is only in town for the next few weeks and doesn’t usually do a fire puja at the river, so it was very fortunate for me. The ritual was beautiful – chanting mantras, tossing marigold caps into the river, and sprinkling us attendees with Ganga water.

Sometimes you have to be vulnerable and ask to be included. We are often stuck in our own head, that may be our nature. It takes a lot to say “Hey, would you like to join us?” or “Can I come with you?” Even here, in this place of spirituality and openness. I have heard quite a few times this trip that I am ‘brave’ – for coming here and traveling alone for so long. I don’t think that I’m brave. I think we are conditioned to fear the worst in people. Yes, there are those that in their desperation make terrible decisions. For the most part, though, people are the same everywhere, with the same needs and wants for ourselves, our friends and family. I remind myself of this when I feel my anxiety creep in.

Yesterday, I met a lovely Bengali woman in one of my yoga classes and we hung out the rest of the day. She is from Canada, traveling with her Mom to spread the ashes of her Dad in the river. We talked of how many people come here to find something, to escape something, to ascend to something… and all the while, their reality is still at home, waiting for them to return. My daily routine includes a solid 15 minutes of wondering why I’m here. Why now, why India, what am I looking for? The only thing I know for sure is that it felt like the right time, the right place, and I believe all will be revealed. Or not.

A few more highlights:

  1. Every morning at 4am, I am awoken by the sound of clomping donkeys going to work. They are brought down to the river where they have their sacks filled with sand and rocks, and then brought back up the hill to their respective villages.
  2. Last night’s super blue blood moon. Because the hazy clouds rolled in later, it was like we were looking through gauze but still magical…
  3. The weather here has been clear, between 45-70 degrees F, and no mosquitos. Yes, its cold and windy in the morning, but I’m enjoying this while I can seeing as how the following month of my trip will be all about Deet and A/C and pollution mask-wearing.
  4. The manager of the cafe across the street – every morning, he comes up from his sleeping space, takes off his shoes, puts his hands in prayer position and bows twice to the sun rising behind the mountain. A simple ritual of gratitude.

More photos!

There are loads of statues and shrines here, like this massive one of Shiva.

My first view of the Ganges…

This was during the fire/puja I was lucky enough to stumble onto with followers of Sri Prem Baba.

A little alley art/advertising.

There are cows everywhere (and dogs, pigs, goats, monkeys – see the roof?) They don’t care about things like cars and mopeds and pedestrians. And wow, can they moo loudly.

King monkey. We almost got attacked yesterday by a mama monkey because her teeny tiny babies were too cute to go unnoticed and as soon as we got closer, she howled. This guy is just chillin.

Peace.

Reflections of the sky…

Villagers on their way home at dusk…

Sunset on the Ganga…