Category: Mental Health

In a few hours, I’ll be boarding a flight bound for Delhi to spend the next 40 days in India. If you asked me in the last 25 years why I wanted to go, I’d give my shpiel about having a best friend who is Indian since I was 16 or having practiced yoga since I was 20. And while those things are true and absolutely inspired the dream of visiting India, today my reasons are different.

When I started practicing yoga, I had zero understanding about my intentions, my anxiety, my joy, or my limitations. Yoga quite literally saved my life, body and mind. I read the sacred texts (though not sure I understand all of the sutras!) and stories, learned anatomy and did my teacher training. I had friends and acquaintances who made the journey or pilgrimage to the motherland, most of them in their younger days or without little kiddos waiting at home. I’d fantasize about going with my BFF and we’d visit her relatives. I had in my mind that she must have the same desire for travel as I did. But life kept moving along, and I never made it a priority to go. I had a small baby, I was in transition from jobs, I was in debt from college, I was a single parent, I had GI issues (true!) There were endless excuses but the dream never died.

The truth is, I was terrified. Of anywhere I have wanted to visit, India is the one that scares me the most. (Close second is Africa and I’m going to get there, too.) Its not the overwhelming population… or the lack of sanitation… or the waylaid trains.

Its the areas of poverty, the inequality in education, the mistreatment of girls, the old culture that is hanging on to the way things used to be done when the world is changing rapidly around them. I’ve never been much for filtering my thoughts, so I knew I would have to be a more mature human being to visit these places and be respectful. Now, time has passed. I’ve traveled and volunteered enough now that I can see the gray. My passion for justice is tempered by a willingness to hear both sides of a story. And then to see if I can take action, to work within the gray.

Oh I have loads of other fears, too. My anxiety has been on red alert since I decided to go. Malaria, dengue, dysentery, oh my! But I am facing these fears the way I have most of my life. Acknowledge, ask questions, be prepared, and then LET GO. I had a wonderful therapist who used to make me write down my fears on a piece of paper, put them in a box, and put the box in the back of the closet. Over time, I forgot about the box. The brain is bananas powerful, people.

So, I’m off. (Like a prom dress, har!) I’ll get a sim card when I land and share my number here on my next post, if you want to say hi. First few days and nights are in Delhi where I’ll be donning my mask because #smog and getting over jetlag.

Namaste, peeps.

“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. God Himself is not secure, having given man dominion over His works! Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. Faith alone defends. Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.” – Helen Keller